Dock, cooked, boiled, drained, with salt

per 100 gram

Water93.6g
Energy20.0kcal
Energy84.0kJ
Protein1.83g
Total lipid (fat)0.64g
Ash1.01g
Carbohydrate, by difference2.93g
Calcium, Ca38.0mg
Iron, Fe2.08mg
Magnesium, Mg89.0mg
Phosphorus, P52.0mg
Potassium, K321.0mg
Sodium, Na239.0mg
Zinc, Zn0.17mg
Copper, Cu0.114mg
Manganese, Mn0.303mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid26.3mg
Thiamin0.034mg
Riboflavin0.086mg
Niacin0.411mg
Pantothenic acid0.036mg
Vitamin B-60.1mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-120.0??g
Vitamin A, RAE174.0??g
Retinol0.0??g
Vitamin A, IU3474.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg
Threonine0.086g
Isoleucine0.093g
Leucine0.152g
Lysine0.105g
Methionine0.032g
Phenylalanine0.104g
Tyrosine0.075g
Valine0.121g
Arginine0.098g
Histidine0.049g
Alanine0.121g
Aspartic acid0.166g
Glutamic acid0.197g
Glycine0.104g
Proline0.106g
Serine0.07g